Milk Group some milk daily
Children ................................................... 3 to 4 cup
Teenagers ............................................... 4 or more cup
Adults ...................................................... 2 or more cup
Pregnant women .................................... 4 or more cup
Nursing mothers .................................... 6 or more cup
Cheese and ice cream can replace part of the milk.
Meat Group 2 or more sevings
Beef, veal, pork, lamb, poulty, fish, and eggs. dried beans,
peas and nuts can serve as alternates
Vegetable - Fruit Group 4 or more serving
including-
A dark-green of deep-ellow vegetable-important foVitamin A
- at least every other day.
A citrus fruit or other fruit or raw vegetable important for
Vitamin C- daily.
Other fruits and vegetables including potatoes.
bread - Cereal Group 4 or more servings
Bread or cereals-- whole grain, eneiched of restord( includes
macaroni and spaghetti products).
ไม่มีความคิดเห็น:
แสดงความคิดเห็น